Kundalini Energy Lighthouse
YOGA CLASSES
The Kundalini Energy is the creative energy responsible for the creation of the universe. This energy constantly flows and vibrates in each molecule of the all cosmos. Yoga, as summoned in Patanjali's Yoga Sutras, is the ability to be constantly present with all our senses, present and tuned into the cosmic universal dance of life called "Lila". Kundalini Yoga opens the dimension of infinite inside the finite. When our energetic channels (Nadis), are clear from emotional and physical blockages, our body becomes a multi dimensional portal that lets the universal energy freely flow thorough our ten bodies. YO & GA are two words that mean Re-Connection. Through The yoga of sound: Naad Yoga eg. the practice of chanting mantras: Japa meditation, we open up our 4th Chakra, stimulating our compassion and self healing power. Through the vibration of singing bowls, chimes and a planet gong we practice sound healing retuning ourselves and reconnecting to the absolute now. We remove past traumas and their physical and psychological memories present in our bodies. We then access our true self, our unique journey, our unique presence and light, our Dharma. Sat Nam Matteo Aka Sahaj
||| GURU RAM DAS FUND In the case you couldn't come to classes due to lack of funds please send an email with a request for a GURU RAM DAS MONTH BURSARY. One person per month is selected to participate for free to 4 classes in a row. This bursary is meant to support people in real need and get them out of difficult situations. Regular attendance is mandatory to comply with the Bursary policy. Please apply consciously. . Sat Nam Sahaj Singh
GU - RU From Darkness to Light DURATION || 90 MIN
TECHNIQUES Pranayama, Kryas, Bhandas, Mantras, Meditation, Relaxation, Tantra. ALL LEVELS WELCOME Kundalini yoga classes are open to all levels starting from absolute beginner to intermediate and advanced. WHAT TO EXPECT Kundalini yoga Classes structure: 1 || TUNING IN 3 x repetition of Adi Mantra ONG NAMO GURUDEV NAMO I bow to the infinite creative energy of the universe, I bow to the infinite source of wisdom. This mantra connects us to the golden chain of teachers and teachings available beyond time and space. 3 x repetition Mangalan Chan Protection Mantra AD GURENAME, JUGAD GURENAME , SAT GURENAME SIRI GURUDEV ENAME I bow to the primal wisdom. I bow to the wisdom through the ages. I bow to the true wisdom I bow to the great unseen wisdom. This mantra protects us. . 2 || KRYA (Action) Each class is a set of exercises that works on specific aspects, Chakras, body parts, mind facets and elements of our human ecosystem. 3 || MEDITATION After the Space gong relaxation we come back to earth and practice each time a meditation that works on a specific aspect of the mind, a Chakra or a function of our human body. 5 || TUNE OUT 3x repetition. MAY THE LONG TIME SUN SHINE UPON YOU ALL LOVE SURROUND YOU AND THE PURE LIGHT WITHIN YOU GUIDE YOUR WAY ON SAT NAM I bow to the immobile permanent being, infinite truth.
LOCATION www.theoldbaths.co.uk 80 Eastway, Hackney Wick, London E9 5JH
Cost | £8 THIS IS A COMMUNITY SUPPORT DISCOUNTED CLASS BOOKINGS Only through BACS (details below) or Cash (counted please) or Paypal donation (Friends & family) to matteopizzarello@gmail.com Please text 07772955639 once you booked with your name or if more people the number of people and names, thank you. Sat Nam BACS TO : MATTEO PIZZARELLO REFERENCE: YOGA WED ACC : 18063101 SC : 600514 CASH You can pay cash in the class. Payment on arrival.
ONE TO ONE
"When you understand who and what you are, your radiance projects into the universal radiance and everything around you becomes creative and full of opportunity." Y.B. |||TECHNIQUES Pranayama, Kryas, Bhandas, Mantras, Meditation, Relaxation, Tantra, Planet Gong Meditation
DURATION | 45 MIN Cost || 50£ DURATION | 60 MIN Cost || 55 £ DURATION | 90 MIN | Cost || 75 £
BOOKING// You can book directly via the Paypal buttons (Paypal 4.4 % booking fees apply)
One To One
Going around in crowded yoga studios might not be the right choice for you and you might want to grow faster. We carry in our bodies joys and pains developing a very unique personal emotional /physical history. Openings and contractions in our structure and muscles due to the joys and bumps in our journey, make us who we are, how we think and how the energy flows through our "Nāḍī (energetic vessels). In the course of time, our energetic channels are cloaked by accumulation of stress, thoughts, tensions and energy obstructions. The practice will focus on unblocking those specific personal aspects that are obstructing the flow of energy and focus on those that facilitates it. One to One classes produce faster results due to their bespoke selection of Yogic technologies adopted. A meditation to be practiced for a period of 40 days will be given after the initial assessment. This is mandatory as part of the personal development to attain and sustain adequate energy levels and connection. "You are your journey"
You can Book through BACS (No booking fees) BACS TO : MATTEO PIZZARELLO REFERENCE: PRIVATE 45/60/90 ACC 18063101 SC 600514 .

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DURATION | 21 x 90 MIN ||3 X WEEK|| Cost || 1080£
BOOKING// You can book directly via the Paypal button (Paypal 4.4 % booking fees apply)
7 WEEEKS 7 CHAKRAS
7 WEEKS 7 CHAKRAS
PERSONAL PROGRAM A course to reset and reprogram your all system. A program taht is designed to work through all your chakras working each week on a specific chakra starting from Muladhara, your first root Chakra all the way up to your most subtle self the Sahashrara Chakra. The course provides tools and resources that can be continuously accessed in order to keep up your level of energetic flow and be graceful, neutral, generous, loving and prosperous. The course is only available privately and pre-booked full commitment is requested over a period of seven weeks once a week at a time established by you. Lessons are 90 min long. 
The student will have to keep daily practices over the seven weeks period completing a 40 day daily Sadhana (discipline) this will involve a Krya or a Meditation or both according to the individual set chosen by the teacher.
You can Book through BACS (No Booking fees) BACS TO : MATTEO PIZZARELLO REFERENCE: 7WEEKS 7CHAKRAS ACC 18063101 SC 600514

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PRIVATE GROUP YOGA CLASSES
"Our purity lies in our originality. Our intuition lies in our innocence" Y.B. TECHNIQUES Pranayama, Kryas, Bhandas, Mantras, Meditation, Relaxation, Tantra, Planet Gong Meditation
DURATION | 60 MIN || SINGLE CLASS Cost x person|| 50 £ Children are free until the age of 12 DURATION | 90 MIN || SINGLE CLASS Cost x person || 55 £ minimum group size 3 (to be booked together)
BOOKING// You can book directly via the Paypal buttons. (Paypal 4.4 % booking fees apply) You can Book through BACS (No fees apply)
POWER GROUP
Private group lessons are tailored to the group's goals, this could be couples, friends and colleague who wants a tailored Yogic training . First step will be assessing problems and establishing solutions. The practice will focus on resolving and unblocking specific aspect and areas which are holding the group back as well as individual aspects of each participant and her/his/them interaction with the group. A daily individual practice will be assigned to each member of the group. The group shall meet. This is a good opportunity for families to come together and share a positive experience. Lessons might take place in a park if the weather is hot and sunny. The sound healing of the gong will be capable of tuning the group onto a common frequency making collaboration and teamwork a lot easier. Everyone will get energetically on the same page. 

BACS TO : MATTEO PIZZARELLO REFERENCE: P.G.YOGA 60/90 ACC 18063101 SC 600514

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EXCELLING THROUGH THE SELF
EXCELLING THROUGH THE SELF MONTHLY INTENSIVE PROGRAM This program helps you change your energy and frequency with an intensive tailored practice three times a week . After an initial assessment, each member of the group will receive his/her/them personal daily Sadhana (discipline). This will entail, physical as well breathing and meditation exercises to be practiced for 40 days individually. Yoga its a discipline that should be practiced every single day in order to keep a clean mind and body and strong levels of energy. The course last for a month and can be extended. Taking part in such an experience is a way to access our limitless potential and excel through the self.
DURATION 12 x | 90 MIN || X MONTH Cost x person || 600 £ minimum group size 3 ( paid all together)
BOOKING// You can book directly via the Paypal buttons. (Paypal 4.4 % booking fees apply)
You can Book through BACS (No fees apply) BACS TO : MATTEO PIZZARELLO REFERENCE: P.G.SINGLE- P.G MONTHLY ACC 18063101 SC 600514

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BUSINESS || CORPORATE CLASSES || WORKSHOPS
Be the answer not the Question Techniques: Pranayama, Kryas, Bhandas, Mantras, Meditation, Relaxation,Transformation Gong Meditation.
BE THE ANSWER NOT THE QUESTION
Kundalini yoga technology it's a powerful tool that enhance focus, productivity, resilience, creativity and harmony in teams or individual covering high responsibility roles that request decision making and leadership. Our nervous system needs the strength of a lion and our intuition needs to work faster then the light. To do so we need to have clean channels, balanced Chakras and master our mind. 
BE THE ANSWER NOT THE QUESTION are one off workshop which are tailored on specific business problems. The Technology practiced will be then assigned to the group for a post workshop practice of 40 days comprehensive of individual feedback.
DURATION | 60 MIN || ONE OFF Cost || 300£ DURATION | 90 MIN || ONE OFF Cost || 350£ Up to 30 people 14 pound x additional person
BOOKING// You can book directly via the Paypal buttons. (Paypal 4.4 % booking fees apply) You can Book through BACS (No fees apply) BACS TO : MATTEO PIZZARELLO REFERENCE: BUSINESS YOGA ACC 18063101 SC 600514

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DURATION | 12 x 60 MIN || MONTHLY Cost || 3000 £ DURATION | 12 x 90 MIN || MONTHLY Cost ||3500 £ Up to 30 people | 12 pound x additional person All prices Excl. Vat
BOOKING// You can book directly via the Paypal buttons. (Paypal 4.4 % booking fees apply)
JEDI
What makes you prosperous throughout life is the ability to deliver under any circumstances. In order to deliver you need to master your own self and this is the theme of the JEDI Program. The course is divided in four weekly modules. 1 The 7 levels of the self 2 The mind its aspects and its multiple facets. 3 The Cosmic creative sound current 4 Be a JEDI. Master your own self. Each Module works on different aspects of the self. Throughout the course of the program participants become aware of their energies, their patterns, their strengths and their weaknesses. They acquire a set of tools to unfold their inner infinite limitless source of power. Their inner GURU. ( Gu - Ru , going from darkness to light) "In the start is you, in the middle is you, in the end is you". Y.B
You can Book through BACS (No fees apply) BACS TO : MATTEO PIZZARELLO REFERENCE: BUSINESS YOGA ACC 18063101 SC 600514

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WHAE GURU
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